Feeling sleepy? Here's how to rest better (Sleep Series Part 3)
Are you sabotaging your sleep? Do you know how to create an optimal sleep environment? Do you know what to do if your sleep isn't ideal?
Read MoreIs bad sleep slowly killing you? (Sleep Series Part 2)
Do you "feel fine" on only a couple of hours of sleep? Do you scoff at those that "need" more sleep than you? Have you ever thought "I'll sleep when I'm dead!" Be careful what you wish for...
Read MoreSleep: what is it and how much do you need? (Sleep Series Part 1)
You spend about a third of your life asleep...but do you know what's going on while you're out? Do you know what "normal" sleep is?
Read MoreCold as ice: dealing with Raynaud's Phenomenon
Cold hands, cold feet: a problem for a lot of people in the winter. What can you do besides keep warm? Here's a few ideas.
Read MoreNew to CrossFit? Read this.
If you're new to CrossFit you're probably swept up in the excitement, but here are a few things to keep in mind as you explore and get sore.
Read MoreA simple guide to a life well-lived
My daughter will probably ignore all of my advice. But here’s what I really wish I could pass on.
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